Jerome Watson Fit

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For physical training is of some value, but godliness (spiritual training) is of value in everything and in every way, since it holds 𝐩𝐫𝐨𝐦𝐢𝐬𝐞 for the present life and for the life to come.
𝟭 𝗧𝗶𝗺𝗼𝘁𝗵𝘆‬ ‭𝟰‬:‭𝟴

#faith #fitness #explore #sport #workout #fitnessmotivation #workout #fitnessjourney

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Plate workout 🔥

Grab a plate & join me for:

📝Increased muscle mass
📝 Fully body strength
📝 More resilient joints
📝 Faster metabolism

#faith #health #fitness #fitnessmotivation #believer #workout #love #explore #viral #weightloss #explorepage

Lower Body Workout🔥
Squat Edition🔥
4 x 15 reps - Save/Share

But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint.
𝗜𝘀𝗮𝗶𝗮𝗵‬ ‭𝟰𝟬‬:‭𝟯1

#faith #workout #fitness #weightloss #viral #explore #fitnessmotivation

We’ve all been there, It’s so easy to say i’ll start from tomorrow or on Monday. Sometimes you just gotta stop running from the excuses & make that decision to do it today! It’s worth it in the end.

Start today, save & try this ab workout 🔥

I can do all things through Christ who strengthens me.
𝗣𝗵𝗶𝗹𝗶𝗽𝗽𝗶𝗮𝗻𝘀 𝟰:𝟭𝟯

#fitness #healthandwellness #fitnessmotivation #weightlossjourney #weightloss #homeworkout #faith

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Full Body - Any time - Any place workout 🔥

60 seconds each - 4 rounds - 60 seconds rest

Arise, shine; For your light has come! And the glory of the Lord is risen upon you.
𝗜𝘀𝗮𝗶𝗮𝗵‬ ‭𝟲𝟬‬:‭𝟭‬ ‭‬‬

#faith #health #fitness #fitnessmotivation #believer #workout #love #explore #viral #weightloss #explorepage

Seek the Lord while He may be found; Call on Him [for salvation] while He is near.
‭‭𝗜𝘀𝗮𝗶𝗮𝗵‬ ‭𝟱𝟱‬:‭𝟲‬ ‭𝗔𝗠𝗣‬‬

SAVE & TRY - Full body workout 🔥

4 rounds - 45 seconds
60 seconds rest at the end

1. Squat x Lunge
2. Curl x Squat Jump
3. Row x Press
4. Side to Side Raises

#faith #health #fitness #fitgirl#fitnessmotivation #myfitnessjourney #believer #workout #love #explore #viral #weightloss #explorepage

Don’t Ditch Your Purpose Because You Can’t Handle The Process 🙏🏾❤️

Save & Try This Med Ball Circuit

4 rounds - 30 seconds - 60 rest at the end of each round 🙌🏾

-Curtsy lunge x Squat jump
-Shoulder tap x Offset push ups
-Kneeling ball slams
-Mountain climbers x Pylometric push up

My fellow believers, when it seems as though you are facing nothing but difficulties, see it as an invaluable opportunity to experience the greatest joy that you can! For you know that when your faith is tested it stirs up in you the power of endurance. And then as your endurance grows even stronger, it will release perfection into every part of your being until there is nothing missing and nothing lacking.
𝗝𝗮𝗺𝗲𝘀 𝟭‬:‭𝟮‬-‭𝟰‬ ‭𝗧𝗣𝗧‬‬

#fitness #purpose #vegan #explorepage #myfitnessjourney #workout #love

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