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Adrienne

Helping women 40+ embrace their wellness and fitness journey

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𝟛/𝟛𝟘/𝟚𝟘𝟚𝟛

On an ordinary day in an extraordinary way, we made a promise to love, honor, and cherish each other as long as we both live. In the sweetest of ceremonies we laughed and cried and had everything we didn’t know we needed. I am so lucky to call this kind, loyal, and giving man my husband and proud that he chose to make me his wife.

🤍𝕄𝕣. 𝕒𝕟𝕕 𝕄𝕣𝕤. 𝕃𝕒𝕧𝕖𝕣𝕘𝕟𝕖

Cajun 🏆 10k with De

Steady pace in our @lululemon

Courage~ I relentlessly pursue greatness and know that possibility is bigger than the fear of failure.

I am super excited to join @excelsnp as Associate Head Coach and Director of Functional Bodybuilding. Looking to bring some fun and new things for our clients and their training programs.

Super proud of my #mcm my “De” for continuing to pursue his sport. 💓

𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒕𝒉𝒆 𝒋𝒐𝒖𝒓𝒏𝒆𝒚…

𝙄’𝙫𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙗𝙚𝙚𝙣 𝙫𝙚𝙧𝙮 𝙨𝙚𝙡𝙛 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙩𝙝𝙚 𝙬𝙖𝙮 𝙢𝙮 𝙡𝙚𝙜𝙨 𝙡𝙤𝙤𝙠. 𝙁𝙤𝙧 𝙮𝙚𝙖𝙧𝙨 𝙄 𝙙𝙞𝙙𝙣’𝙩 𝙬𝙚𝙖𝙧 𝙨𝙝𝙤𝙧𝙩𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙢𝙮 𝙞𝙣𝙨𝙚𝙘𝙪𝙧𝙞𝙩𝙞𝙚𝙨.
𝙏𝙝𝙧𝙤𝙪𝙜𝙝 𝙩𝙝𝙚 𝙮𝙚𝙖𝙧𝙨 𝙄 𝙘𝙤𝙣𝙦𝙪𝙚𝙧𝙚𝙙 𝙤𝙗𝙨𝙩𝙖𝙘𝙡𝙚𝙨 𝙄 𝙣𝙚𝙫𝙚𝙧 𝙩𝙝𝙤𝙪𝙜𝙝𝙩 𝙥𝙤𝙨𝙨𝙞𝙗𝙡𝙚. 𝙄 𝙨𝙪𝙘𝙘𝙚𝙚𝙙𝙚𝙙 𝙖𝙣𝙙 𝙄 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙙, 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚 𝙥𝙖𝙩𝙝 𝙞𝙨 𝙣𝙚𝙫𝙚𝙧 𝙡𝙞𝙣𝙚𝙖𝙧.
𝙒𝙝𝙞𝙡𝙚 𝙄 𝙨𝙩𝙞𝙡𝙡 𝙛𝙖𝙘𝙚 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨 𝙞𝙣 𝙩𝙝𝙚 𝙜𝙮𝙢, 𝙡𝙞𝙛𝙚, 𝙖𝙣𝙙 𝙬𝙤𝙧𝙠, 𝙄’𝙫𝙚 𝙡𝙚𝙖𝙧𝙣𝙚𝙙 𝙩𝙤 𝙚𝙢𝙗𝙧𝙖𝙘𝙚 𝙞𝙩. 𝙎𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙜𝙧𝙖𝙘𝙚𝙛𝙪𝙡𝙡𝙮 𝙖𝙣𝙙 𝙝𝙤𝙣𝙚𝙨𝙩𝙡𝙮 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙣𝙤𝙩 𝙨𝙤 𝙜𝙧𝙖𝙘𝙚𝙛𝙪𝙡𝙡𝙮.

𝘽𝙪𝙩 𝙝𝙚𝙧𝙚’𝙨 𝙬𝙝𝙖𝙩 𝙄 𝙝𝙖𝙫𝙚 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙚, 𝙄 𝙬𝙚𝙖𝙧 𝙩𝙝𝙚 𝙨𝙝𝙤𝙧𝙩𝙨. 💣

🗣️ Don’t live your life depriving yourself of foods that you love 🗣️

There is a time for a “diet” and there is a time for what we call “maintenance”. You should aim to spend the majority of your time eating enough calories to support muscle growth the energy expenditure of everyday life.

When you get into a diet phase, it’s best to have a plan to cut calories slowly while making sure you don’t over stress your body. And also a plan to get out of your deficit. Slow and steady.

“Lose 20 pounds in 30 days, or get toned fast” messages are not realistic long term.
There’s a better way. If you want to know more shoot me a message.

#fitness #healthylifestyle #fitnessjourney

𝙄𝙩’𝙨 𝙨𝙤 𝙚𝙖𝙨𝙮 𝙩𝙤 𝙜𝙚𝙩 𝙘𝙖𝙪𝙜𝙝𝙩 𝙪𝙥 𝙞𝙣 𝙦𝙪𝙞𝙘𝙠 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙖𝙣𝙙 𝙄 𝙝𝙖𝙫𝙚 𝙗𝙚𝙚𝙣 𝙜𝙪𝙞𝙡𝙩𝙮 𝙤𝙛 𝙘𝙝𝙖𝙨𝙞𝙣𝙜 𝙩𝙝𝙤𝙨𝙚 𝙛𝙖𝙨𝙩 𝙛𝙞𝙭𝙚𝙨 𝙞𝙣 𝙢𝙮 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙟𝙤𝙪𝙧𝙣𝙚𝙮.
𝙄𝙛 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙥𝙖𝙩𝙞𝙚𝙣𝙩 𝙖𝙣𝙙 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙡𝙤𝙣𝙜𝙚𝙧 𝙧𝙤𝙖𝙙, 𝙩𝙝𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙨𝙩𝙚𝙖𝙙𝙮 𝙖𝙣𝙙 𝙤𝙫𝙚𝙧 𝙩𝙞𝙢𝙚 𝙖 𝙧𝙚𝙢𝙖𝙧𝙠𝙖𝙗𝙡𝙚 𝙨𝙝𝙞𝙛𝙩.

𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙤𝙣 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙜𝙚𝙩 𝙤𝙪𝙩 𝙤𝙛 𝙩𝙝𝙚 𝙘𝙮𝙘𝙡𝙚 𝙤𝙛 𝙮𝙤-𝙮𝙤 𝙙𝙞𝙚𝙩𝙞𝙣𝙜, 𝙝𝙞𝙩𝙩𝙞𝙣𝙜 𝙥𝙡𝙖𝙩𝙚𝙖𝙪𝙨, 𝙖𝙣𝙙 𝙨𝙤𝙢𝙚𝙩𝙞𝙢𝙚𝙨 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙡𝙞𝙠𝙚 𝙨𝙝*𝙩, 𝙨𝙝𝙤𝙤𝙩 𝙢𝙚 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚. 𝙄’𝙙 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥.
#𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙩𝙪𝙚𝙨𝙙𝙖𝙮 #𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 #𝙝𝙚𝙖𝙡𝙩𝙝𝙮𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 #𝙛𝙞𝙩𝙣𝙚𝙨𝙨 #𝙛𝙞𝙩𝙣𝙚𝙨𝙨𝙟𝙤𝙪𝙧𝙣𝙚𝙮 #𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨

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Probiotics to help with gut health

Game changer if you have been experiencing food intolerances or bloating. Be sure that you are taking the RIGHT probiotic for your symptoms or DM me for help!

Adrenal support for daily use

If you have been told that you have "adrenal fatigue" or have chronic stress, add this to your daily regiment to help.

Best tasting VEGAN protein

If you have an intolerance to whey, this is the protein powder you should get to substitute. Delish!