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Anthony Frank Cannizzaro

Los Angeles, California, USA

Dominate. Motivate. Educate.

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easiest p4p PR of my life @ RPE ~8, 6kg under my all time best ... been waiting a while to hit 200 again and now I've got my sights on 300 🎹💂‍♂️😈

200kg/440lbs deadlift

bw @ 92kg (203lbs)

@thejudge44 @yankees

#snatchgeek #jerkmybarbell
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#weightlifting #powerlifting #powerlifter #weightlifter #bodybuilding #motivation #squat #deadlift #fitspo #athlete #training #fitness #bench #inspiration #health #gym #workout #sport #olympics #olympicweightlifting #olylifting #snatch #nutrition #strong #bettereveryday

nothing particularly special, just a heavy bench long pause single with a ton of chains 🔭

85kg/187lbs pause bench press

(45kg/100lbs in chains loaded)*

bw @ 92kg (203lbs)

#snatchgeek #jerkmybarbell
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#weightlifting #powerlifting #powerlifter #weightlifter #bodybuilding #motivation #squat #deadlift #fitspo #athlete #training #fitness #bench #inspiration #health #gym #workout #sport #olympics #olympicweightlifting #olylifting #snatch #nutrition #strong #bettereveryday

3RM on very tired legos .. swipe left to see my back down sets @ 2x3 👷‍♂️

152kg/335lbs back squat
136kg/300lbs back squat

bw @ 92kg (202lbs)

@virusintl @caffeineandkilos

#snatchgeek #jerkmybarbell
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#weightlifting #powerlifting #powerlifter #weightlifter #bodybuilding #motivation #squat #deadlift #fitspo #athlete #training #fitness #bench #inspiration #health #gym #workout #sport #olympics #olympicweightlifting #olylifting #snatch #nutrition #strong #bettereveryday

borderline power clean that I'm counting considering it's basically at parallel, swipe left to see a true no bs power clean 🔜

114kg/251lbs power clean
110kg/242lbs power clean

bw @ 92kg (202lbs)

@arizonambb @velaasa

#snatchgeek #jerkmybarbell
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#weightlifting #powerlifting #powerlifter #weightlifter #bodybuilding #motivation #squat #deadlift #fitspo #athlete #training #fitness #bench #inspiration #health #gym #workout #sport #olympics #olympicweightlifting #olylifting #snatch #nutrition #strong #bettereveryday

I'll ask again, is it REALLY considered as many reps as possible if you don't FAIL on the last rep? Legit asking for a friend lol 🧌

190kg/418lbs deadlift AMRAP

bw @ 92kg (203lbs)

@uesakabarbell @hookgrip

#snatchgeek #jerkmybarbell
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#weightlifting #powerlifting #powerlifter #weightlifter #bodybuilding #motivation #squat #deadlift #fitspo #athlete #training #fitness #bench #inspiration #health #gym #workout #sport #olympics #olympicweightlifting #olylifting #snatch #nutrition #strong #bettereveryday

all time bests at any bodyweight in wraps & then a huge 90% AMRAP ... life is pretttttttty fkn good rn 🍕

117kg/258lbs bench press
111kg/242lbs bench press AMRAP

@arizonambb

bw @ 92kg (203lbs)

#snatchgeek #jerkmybarbell
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#weightlifting #powerlifting #powerlifter #weightlifter #bodybuilding #motivation #squat #deadlift #fitspo #athlete #training #fitness #bench #inspiration #health #gym #workout #sport #olympics #olympicweightlifting #olylifting #snatch #nutrition #strong #bettereveryday

slowly chipping away at my goals ⛏

about 22kg/50lbs in chains*

150kg/330lbs back squat w/ chains
125kg/275lbs front squat w/ chains

@okcthunder @easymoneysniper

bw @ 92kg (203lbs)

#snatchgeek #jerkmybarbell
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#weightlifting #powerlifting #powerlifter #weightlifter #bodybuilding #motivation #squat #deadlift #fitspo #athlete #training #fitness #bench #inspiration #health #gym #workout #sport #olympics #olympicweightlifting #olylifting #snatch #nutrition #strong #bettereveryday

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