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AviPhysio

Durban, South Africa

We are a dynamic, energetic and passionate physiotherapy practice based in Durban. We help you be the best physical version of yourself.

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It's not very often that you get to stand next to a world class athlete... That's probably what Novak Djokovic was thinking when he graciously took this pic with me

Henrico Bruinjies, Rushwaal Samaai, Akani Simbine and Wayde van Niekerk.
#aviphysio
#sportsphysio
#durbanphysio
#physiotherapy

Nadal
#aviphysio
#sportsphysio
#durbanphysio
#physiotherapy

How to be happy daily? Learn to celebrate small victories on the daily rather than only big life events. Celebrate a monthly anniversary, rather then a yearly one, acknowledge yourself for those little daily victories. This over time has the potential to change your mindset and your emotional state
#aviphysio
#howtobehappy #dailymotivation #mindfullness #mindfulpractice #healthandwellness #healthcoachsquad #healthylifestyle #healthyrelationships

Morning walks help with...
A morning walk is such a simple yet underated tool as it provides many benefits.
#aviphysio #healthandwellness #healthylifestyle #walking #Healthcoach #physiotherapy #howtobehappy

Have you moved enough today? Take the stairs, park your car further at the mall... Heck drop and give me 20! Movement is the key to life, the key to healthy living. Start moving, start living
#aviphysio #healthylifestyle #motivation #movementismedicine #healthcoach #howtobehappy #howtohavemoreenergy
#employeewellness

Feel tired? Do this for more energy
This video shares a simple self evaluation strategy to improve your energy. Self-improvement always begins with self evaluation.
#aviphysio #healthylifestyle #healthcoach #energiapositiva #healthandwellness #mindfulness #howtobehappy #selfcare #selfimprovement #homeworkout #howtoloseweight #healthyliving#healthydad #moveon #movementismedicine

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