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AviPhysio

Durban, South Africa

We are a dynamic, energetic and passionate physiotherapy practice based in Durban. We help you be the best physical version of yourself.

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It's not very often that you get to stand next to a world class athlete... That's probably what Novak Djokovic was thinking when he graciously took this pic with me

Henrico Bruinjies, Rushwaal Samaai, Akani Simbine and Wayde van Niekerk.
#aviphysio
#sportsphysio
#durbanphysio
#physiotherapy

Nadal
#aviphysio
#sportsphysio
#durbanphysio
#physiotherapy

Morning walks help with...
A morning walk is such a simple yet underated tool as it provides many benefits.
#aviphysio #healthandwellness #healthylifestyle #walking #Healthcoach #physiotherapy #howtobehappy

Have you moved enough today? Take the stairs, park your car further at the mall... Heck drop and give me 20! Movement is the key to life, the key to healthy living. Start moving, start living
#aviphysio #healthylifestyle #motivation #movementismedicine #healthcoach #howtobehappy #howtohavemoreenergy
#employeewellness

Feel tired? Do this for more energy
This video shares a simple self evaluation strategy to improve your energy. Self-improvement always begins with self evaluation.
#aviphysio #healthylifestyle #healthcoach #energiapositiva #healthandwellness #mindfulness #howtobehappy #selfcare #selfimprovement #homeworkout #howtoloseweight #healthyliving#healthydad #moveon #movementismedicine

We can only control what's within our control. You can't control an outcome. Rather, you can control how you respond to it. This simple principle is universal as it is taught in so many different geographies and philosophies, yet it can be so challenging to do. Learning to control what's only within your control first starts with an awareness of how certain situations affect our emotional state. Self-awareness followed by an honest self evaluation will create the state to bring about change that results in deliberate happiness. Stay safe, stay strong , stay happy

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