Ebp.training

Ajax,Ontario

Head trainer at Train Like Heroes CanFitPro/CSEP📚 Msg for some PT 😌 6’3 188lbs 💪🏾🇯🇲/🇨🇦

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Bye bye 2021👋🏾🤓

Lets start the year off right everyone! Message me for any personal training questions, for yourself or for someone else!

Let the gains begin😎

#personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #canada #workingout #tiktok #pushups #2021wrapped

Here are some leg day exercises for anyone to try! I decided to use a barbell for these exercises but you can also use a dumbbell or a kettlebell 😎🦵🏾

Try these out and let me know how it goesss!

#personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #canada #workingout #deadlift #squats #curtsylunges #lunges

My top 3 favourite gym exercises ✌🏾⭐️

Here are some clips of my 1RM atm for dl’s, back squats and clean + presses! Try and see what you can do y’all!

Like, comment & shareee👻

#personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #canada #workingout #deadlift #squats #cleanandpress

Happy Monday everyone! Lets get these back and shoulder gains real quick💪🏾🤪

Lift 1:
Barbell/Dumbbell clean and press 3x10

Lift 2:
Barbell low rows 3x10

Lift 3:
1) Dumbbell butterfly retractions 4x12
2) Dumbbell butterfly raises 4x12
3) Dumbbell shoulder press 4x12

Give this back/shoulder day a try & let me know how it goes! As always like comments & share if you’d like too✌🏾😁

#personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #canada #workingout #backworkout #shoulders

The audacity of these trainers is crazy🙄…. Seriously tho breathe breathe 🤣🤣

#personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #canada #breathebreathe #drake #reels

Advanced core exercises!

Have a go at these exercises y’all & if you need an alternative you know who to turn to💪🏾😎

Lift: 3-4 sets x 10-12 reps
1)Toes to rings
2)Weighted knee raises
3)Alt leg lifts
4)Alt knee tucks

Like, comment & share with friends pweasee🤪

#personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #canada #workingout #core #abs

Lower body HIIT!!

Its time for out lower body to have some fun!
Here is a quick 4x4 circuit for time, lets do this🦵🏾

Leg day circuit: 4x4 (45/15)

1)Jump split lunges
2) Sumo pulse squats
3) Side lunge to knee drive
4) Standing single leg ext

As always try these out and let me know!
Like, comment and share for moi🤗

#personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #workingout #reels #tiktok #legday

Ab finisher 😎🔥

Core: 3 sets!
1) Straight leg/arm situps x20
2) Flutter kicks x20
3) Knee to elbow x12/s
4) Heel crunches x20
5) Leg drops 1-1-2 + tuck x5

Like, comment & share if you’d like 💪🏾😎

#personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #workingout #abs #coreexercises

Quit? Could never😴

Stay motivated & stay on top of hour game, if you need some assistance reach out to me💪🏾😋

#fyp #foryou #personaltrainer #toronto #ontario #gymtok #pullups #abs #lunges #trainhard #trainlikeheroes #ajax #reels

In this clip my client is working on the back of her legs (glutes,hams,calves)! I always say its best to work on the back of your legs twice as much as the front 😋

Lift 1:
BB RDL 3x10

Lift 2:
Machine kickbacks 4x10/L
Machine kickouts 4x10/L

Lift 3:
SL ham curls 3x12/L
Standard raises 3x12
Inward raises 3x12
Outward raises 3x12

Lift 4:

Dapssss 1x1🤜🏾🤛🏾

🎥: Yours truely
🏋🏽‍♀️: @gablundrigan

Like, comment & share to others thank youu!!

#personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #workingout #glutes #BooTae

In honour of humpday, lets work on that BooTae🍑

Like, comment & shareeee😎🔥

#personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #workingout #glutes #glutebridge

Touches, cardio & shooting with the lads! Hard work pays off & we got more work to do ✌🏾😎

Msg for some personal training, general or sports specific 🔥

🎥: Yours truely
⚽️: @khaleilll & @qmartey

#personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #workingout #footy #tekkers #soccer

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