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Ebp.training

Ajax,Ontario

CanFitPro/CSEP📚 Msg for some PT 😌 6’3 185lbs 💪🏾🇯🇲/🇨🇦

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Gym fails happen every once in awhile & this time I got it on camera this time🤣🤕

#gymfails #personaltrainer #barbell #benchpress #fail #fyp #toronto

Back squat 1RM🦵🏾🔥

Okay so I put my legs to work today to see how much I could do for a back squat 1 rep max! My knees were surprisingly pain free after these sets, lets see how it went 👀

I went up by 10lbs per attempt✌🏾

1: 235lbs
2: 245lbs
3: 255lbs
4: 265lbs
5: 275lbs
6: 285lbs

#mikleproductions #personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #canada #sony #sonyalpha #1rm #personalrecord #gains #backsquats #squats

Mind over matter, get ish done💪🏾😎

#mikleproductions #personaltrainer #personaltraining #fitnessmotivation #fitness #trainhard #trainlikeheroes #ajaxontario #whitby #pickering #canada #sony #sonyalpha #mindovermatter #gainsongains #fyp #trend

Ab circuit 4x4 (45/15)💪🏾⏰

Here are some advanced & beginner ab exercises that you can implement into your next workout! It would be in a circuit or after your workout as a finisher for reps instead of time, try them out😎

Advanced:
1) BB OH sit ups
2) Full v-ups
3) Oblique knee tucks (Left)
4) Oblique knee tucks (Right)

Beginner:
1) Stick OH sit ups
2) Half v-ups
3) Side crunches (laying/left)
4) Side crunches (laying/right)

Like, comment & share if you can 🙏🏾

#mikleproductions #personaltrainer #personaltraining #motivation #fitness #ajaxontario #whitby #pickering #canada #sony #sonyalpha #a7iv #abs #abcircuit #coreworkout

My top 3 back ext exercises💪🏾🍑

Lets get to these gains y’all! These are 3 exercises that are all different in their own way but are all connected but using your lower back to help/aid the movement, try these out😎

Back ext machine exercises:
1)Lower/upper back focused
2)Lower back/glute focused
3)Lower back/bicep focused

Like, comment & share if you can 🙏🏾

#mikleproductions #personaltrainer #personaltraining #motivation #fitness #ajaxontario #whitby #pickering #canada #sony #sonyalpha #a7iv #backextension #back #backmuscles #bicep #glutes #glutepump

Deadlift variations 🤓

Here are 3 deadlift variations, there are many more & I just chose 3 that I do the most! Try them out & let me know how they go for you🦵🏾

Standard deadlifts:
- Hips in line with knee
- Shoulder width hand grip
- Toes pointed straight
- Drive with both your quads/hammies
- Lift bar from the floor

Romanian deadlift (RDL):
- Hip hinge
- Shoulder width hand grip
- Toes pointed straight
- Slight knee bend
- Hammie dominant
- Barbell starts at hip & doesn’t touch the floor

Sumo RDL (Close grip + incline):
- Hip hinge
- Close grip (in between knees)
- Toes pointed outwards + inclined#
- Slight knee bend
- More glute/abductor activation
- Barbell starts at hip & doesn’t touch the floor

Like, comment & share if you can 🙏🏾

#mikleproductions #personaltrainer #personaltraining #motivation #fitness #ajaxontario #whitby #pickering #canada #sony #sonyalpha #a7iv #deadlift #rdl #romaniandeadlift #hammies #quads #sumo

Static vs dynamic 🤸🏾‍♂️

Lets talk about static vs dynamic stretching!! Its pretty simple one is after you workout & one is before you workout!!

#mikleproductions #personaltrainer #personaltraining #motivation #fitness #ajaxontario #whitby #pickering #canada #sony #sonyalpha #a7iv #dynamic #staticstretching #stretching

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