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E20z

San Diego, CA

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MOTIVATION gets you going, but DISCIPLINE keeps you growing. #NFGU🐺

“ʏᴏᴜʀ ᴍɪɴᴅ ɪꜱ ᴛʜᴇ ꜱᴛʀᴏɴɢᴇꜱᴛ ᴀɴᴅ ᴍᴏꜱᴛ ᴠᴀʟᴜᴀʙʟᴇ ᴍᴜꜱᴄʟᴇ ʏᴏᴜ ᴄᴀɴ ɢʀᴏᴡ ɪɴ ᴛʜᴇ ɢʏᴍ.”- @gregplitt #ᴍᴏɴᴅᴀʏᴍᴏᴛɪᴠᴀᴛɪᴏɴ

ᴡʜᴇɴ ᴛʜᴇ ꜱɴᴏᴡꜱ ꜰᴀʟʟ ᴀɴᴅ ᴛʜᴇ ᴡʜɪᴛᴇ ᴡɪɴᴅꜱ ʙʟᴏᴡ, ᴛʜᴇ ʟᴏɴᴇ ᴡᴏʟꜰ ᴅɪᴇꜱ, ʙᴜᴛ ᴛʜᴇ ᴘᴀᴄᴋ ꜱᴜʀᴠɪᴠᴇꜱ” -ɴᴇᴅ ꜱᴛᴀʀᴋ #ɴꜰɢᴜ #ᴅᴀʀᴄsᴘᴏʀᴛ #ᴡᴏʟᴠᴇꜱ🐺

Coach Alex, Your guidance and training got me here in the light that I’am in today. Everyday is a challenge and a new lesson. You’ve given me the strength to become a stronger man & a dream chaser. Words can’t explain it all for me when emotions are high because time flies. So we work in silence, improve and are then reborn. It’s just the beginning. Thank you for helping me achieve my first certification. #CoachAlex #TeamExtremeFitness

One Day or Day One You Choose. #ExtremeFitness #Gym #YesYouCan

“The MINDSET isn’t about seeking a RESULT—it’s more about the PROCESS of getting to that result. It’s a way of LIFE. It’s about the JOURNEY and the APPROACH. I do think that it’s important, in all ENDEAVORS, to have that MENTALITY.” -Kobe Bryant

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