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Jerome Watson Fit

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For physical training is of some value, but godliness (spiritual training) is of value in everything and in every way, since it holds ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž for the present life and for the life to come.
๐Ÿญ ๐—ง๐—ถ๐—บ๐—ผ๐˜๐—ต๐˜†โ€ฌ โ€ญ๐Ÿฐโ€ฌ:โ€ญ๐Ÿด

#faith #fitness #explore #sport #workout #fitnessmotivation #workout #fitnessjourney
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Plate workout ๐Ÿ”ฅ

Grab a plate & join me for: 

๐Ÿ“Increased muscle mass
๐Ÿ“ Fully body strength 
๐Ÿ“ More resilient joints
๐Ÿ“ Faster metabolism

#faith #health #fitness #fitnessmotivation #believer #workout #love #explore #viral #weightloss #explorepage
Lower Body Workout๐Ÿ”ฅ
Squat Edition๐Ÿ”ฅ 
4 x 15 reps - Save/Share

But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint.
๐—œ๐˜€๐—ฎ๐—ถ๐—ฎ๐—ตโ€ฌ โ€ญ๐Ÿฐ๐Ÿฌโ€ฌ:โ€ญ๐Ÿฏ1

#faith #workout #fitness #weightloss #viral #explore #fitnessmotivation
Weโ€™ve all been there, Itโ€™s so easy to say iโ€™ll start from tomorrow or on Monday. Sometimes you just gotta stop running from the excuses & make that decision to do it today! Itโ€™s worth it in the end.

Start today, save & try this ab workout ๐Ÿ”ฅ

I can do all things through Christ who strengthens me.
๐—ฃ๐—ต๐—ถ๐—น๐—ถ๐—ฝ๐—ฝ๐—ถ๐—ฎ๐—ป๐˜€ ๐Ÿฐ:๐Ÿญ๐Ÿฏ

#fitness #healthandwellness #fitnessmotivation #weightlossjourney #weightloss #homeworkout #faith
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Full Body - Any time - Any place workout ๐Ÿ”ฅ

60 seconds each - 4 rounds - 60 seconds rest 

Arise, shine; For your light has come! And the glory of the Lord is risen upon you.
๐—œ๐˜€๐—ฎ๐—ถ๐—ฎ๐—ตโ€ฌ โ€ญ๐Ÿฒ๐Ÿฌโ€ฌ:โ€ญ๐Ÿญโ€ฌ โ€ญโ€ฌโ€ฌ

#faith #health #fitness #fitnessmotivation #believer #workout #love #explore #viral #weightloss #explorepage
Seek the Lord while He may be found; Call on Him [for salvation] while He is near.
โ€ญโ€ญ๐—œ๐˜€๐—ฎ๐—ถ๐—ฎ๐—ตโ€ฌ โ€ญ๐Ÿฑ๐Ÿฑโ€ฌ:โ€ญ๐Ÿฒโ€ฌ โ€ญ๐—”๐— ๐—ฃโ€ฌโ€ฌ

SAVE & TRY - Full body workout ๐Ÿ”ฅ

4 rounds - 45 seconds
60 seconds rest at the end 

1. Squat x Lunge
2. Curl x Squat Jump
3. Row x Press 
4. Side to Side Raises 

#faith #health #fitness #fitgirl#fitnessmotivation #myfitnessjourney #believer #workout #love #explore #viral #weightloss #explorepage
Donโ€™t Ditch Your Purpose Because You Canโ€™t Handle The Process ๐Ÿ™๐Ÿพโค๏ธ

Save & Try This Med Ball Circuit

4 rounds - 30 seconds - 60 rest at the end of each round ๐Ÿ™Œ๐Ÿพ

-Curtsy lunge x Squat jump 
-Shoulder tap x Offset push ups 
-Kneeling ball slams 
-Mountain climbers x Pylometric push up

My fellow believers, when it seems as though you are facing nothing but difficulties, see it as an invaluable opportunity to experience the greatest joy that you can! For you know that when your faith is tested it stirs up in you the power of endurance. And then as your endurance grows even stronger, it will release perfection into every part of your being until there is nothing missing and nothing lacking.
๐—๐—ฎ๐—บ๐—ฒ๐˜€ ๐Ÿญโ€ฌ:โ€ญ๐Ÿฎโ€ฌ-โ€ญ๐Ÿฐโ€ฌ โ€ญ๐—ง๐—ฃ๐—งโ€ฌโ€ฌ

#fitness #purpose #vegan #explorepage #myfitnessjourney #workout #love

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