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Kevin

Atlanta, GA

Lift a lot, eat a lot

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Meet #2 finished 👽

Lots of good lifts and good spirits! Still feeling energized and ready to reach new heights 🚀🚀🚀 let's get to work!

07/30/22 Atlanta Open - Meet Report

(Swipe to the end for a surprise 😉)

Whew, what a day. Did not know what to expect in my first meet. Super busy day with over 100 lifters in the building - lots of cool people who helped guide me and get me accustomed to what to expect. Hit an easy 495 lbs squat, 370 lbs bench press, and a 575 lbs deadlift (new deadlift PR🔥🔥🔥), which put me in the top 3 for my class! Overall, a day that ended well.

Big thank you to my coach @nikolaisencoaching for the support. And thank you to @buddhabuilder for your help at the meet (really would have been lost without you 🤣🤣🤣)! This is just the beginning, only going up from here 🚀🚀🚀

#powerliftingmotivation #powerlifting #powerlifter #motivation #gymmotivation #selfimprovement #powerliftingmeet #atlantaopen #weightlifting #strengthtraining #inspiration

Livestream coming soon... for now, critique my form 🧐

#gymtok #powerliftingmotivation #powerlifting #powerlifter #powerbuilding #motivation #tiktok #fyp #fypreels #fypシ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyptiktok #squat #benchpress #deadlift #deadlifting #deadlifts #formcheck #usapl #gymmotivation #weightlifting #weighttraining #jim #wegojim #fitnessmotivation

Critique my form 🧐

Week of May 1st, 2023 Accessory Exercises, Part 1

Romanian Deadlifts - 1 × 5, 135 lbs | 1 × 5, 225 lbs | 1 × 5, 305 lbs | 3 × 5, 325 lbs

Highbar Squat - 3 × 2, 485 lbs

3 Second Paused Bench Press - 2 × 1, 325 lbs | 2 × 1, 315 lbs

Incline Barbell Bench Press - 1 × 4, 185 lbs | 1 × 4, 265 lbs | 2 × 4, 275 lbs

Pallof Press - 3 × 20 seconds hold, 50 lbs

Competition Squats - 1 × 3, 325 lbs | 1 × 3, 225 lbs | 1 × 3, 315 lbs | 5 × 3, 435 lbs

Highbar Paused Squats - 1 × 1, 525 lbs | 1 × 1, 495 lbs | 1 × 1, 485 lbs

Glutebridge - 1 × 8, 135 lbs | 1 × 8, 225 lbs | 1 × 8, 315 lbs | 1 × 8, 405 lbs | 3 × 8, 495 lbs

Dumbbell Bench Press - 3 × 6, 120 lbs (each)

#powerliftingmotivation #powerlifting #powerlifter #motivation #gymmotivation #doyoueven #doyouevenlift #squat #benchpress #fitlife #fitfam #fitness #fitnessmotivation #healthy #strengthtraining #weightlifting #wegojim #jim #selfimprovement #hustle #muscle #bettereveryday #trending #gymrat #gymlife #deadlift

It's heatin up now 👀🔥🔥🔥

#formcheck #fyp #fyptiktok #fypreels #fypシ #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #gymtok #tiktok #instagramreels #powerliftingmotivation #powerlifting #powerlifter #motivation #gymmotivation #doyoueven #doyouevenlift #squat #benchpress #deadlift #deadlifts #deadlifting #igreels #usapl #selfimprovement #sigma

Critique my form 🧐 #formcheck

#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fypreels #fyp #fypシ #fyptiktok #doyoueven #doyouevenlift #powerliftingmotivation #powerlifting #powerlifter #motivation #gymmotivation #deadlift #deadlifts #deadlifting #benchpress #weightlifting #weighttraining #jim #wegojim #fitness #fitnessmotivation #fitfam #gymtok

~Deload week~

Critique my form 🧐

Monday, April 24th, Tuesday, April 25th, and Thursday, April 27th( Pt1), 2023 Workouts

Competition Squat - 1 × 1, 135 lbs | 1 × 1, 225 lbs | 1 × 1, 315 lbs | 1 × 1, 405 lbs | 1 × 1, 495 lbs | 1 × 3, 425 lbs

Highbar Squats - 1 × 2, 485 lbs | 1 × 2, 475 lbs

Romanian Deadlifts - 1 × 5, 135 lbs | 1 × 5, 225 lbs | 1 × 5, 245 lbs | 2 × 5, 275 lbs

Competition Bench Press 1 × 1, 135 lbs | 1 × 1, 225 lbs | 1 × 1, 315 lbs | 2 × 3, 265 lbs

3 Second Pause Bench Press - 2 × 1, 295 lbs

Incline Barbell Bench Press - 1 × 4, 185 lbs | 1 × 4, 265 lbs

One Armed Pull-down - 2 × 8, 105 lbs

Pallof Press - 1 × 20 Second hold, 47.5 lbs

Competition Squat - 1 × 3, 135 lbs | 1 × 3, 225 lbs | 1 × 3, 315 lbs | 2 × 3, 425 lbs

Highbar Paused Squats - 1 × 1, 485 lbs

#newyear #newyearsresolution #powerliftingmotivation #powerlifting #powerlifter #motivation #gymmotivation #powerbuilding #doyoueven #doyouevenlift #doyouevensquat #squat #benchpress #weightlifting #weighttraining #selfimprovement #health #healthy #gymaddict #gymrat #gymflow #formcheck #growthmindset #growth #bettereveryday #gym #jim #wegojim #deadlift

Links

Fiverr Meal Prep Service