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@morganwallen and @lildurk hitting all the feels with this summer playlist MUST HAVE! #findyourtribe #summersongs #morganwallen #standbyme #lildurk #songs #musicfeedsmysoul #carpoolkaraoke #monday #memorialday

Being confident in your own skin is a powerful feeling that can positively impact many aspects of your life. When you feel confident, you are more likely to take risks, pursue your goals, and handle challenges with grace and resilience. However, achieving this level of self-confidence is not always easy, especially in a society that often places a lot of emphasis on physical appearance.

Here are some tips that can help you build confidence and learn to love the skin you're in:

1. Practice self-care: Taking care of yourself is an essential part of building confidence. This can include getting enough sleep, eating a healthy diet, exercising regularly, and practicing self-compassion. When you prioritize self-care, you are sending a message to yourself that you are worthy of love and attention.

2. Embrace your uniqueness: Every person is unique, with their own set of strengths and weaknesses. Instead of comparing yourself to others, focus on what makes you special. Celebrate your quirks, talents, and passions, and recognize that they are what make you unique and valuable.

3. Surround yourself with positive influences: The people you surround yourself with can have a significant impact on your self-confidence. Surround yourself with people who lift you up, support your goals, and encourage you to be your best self!

4. Challenge negative self-talk: Negative self-talk can erode your confidence and prevent you from achieving your goals. Whenever you catch yourself engaging in negative self-talk, challenge those thoughts with rational, positive statements. For example, if you catch yourself thinking "I'm not good enough," challenge that thought with "I am capable and deserving of success."

5. Focus on what you can control: There are many things in life that are beyond our control, such as our genetics or environment. Instead of focusing on these things, focus on what you can control, such as your attitude, behavior, and choices. By focusing on what you can control, you can build confidence in your ability to shape your own life.
#selfconfidence #knowyourworth #yourebeautiful #wearthedressbabe #wearthedress #summersundress #sundressseason

The last 4.5 weeks have been life changing, habit creating, fat shredding, mind fulfilling and creating a really unique and diverse community of new found friends all who are putting in the work to show up for themselves each and every day to be better than the day before! If you’re looking or wanting to make some changes too, there are only a 5 days left to take advantage of some really big savings to kick start your journey to health! No more excuses! Let’s talk! #health #weightloss #weightlossjourney #transformation #mama #momlife #bestlife #summerbodyinprogress

Healthy, healed, sane and peaceful love is what happens to come in when you’ve put in the inner work in your self when you aren’t looking externally for it! Keep putting in the work friends! #feelgoodfriday #healthy #relationship #innerwork #selflove #worthy #putinthework #lightworker

Summer songs be calling my soul right about now? What songs are on your playlist? Leave them in the comments and let’s build a 2023 Summer Playlist! #curate #collaboration #summersong #summersongs #playlist #givememusic #music #carpoolkaraoke

Finding your happy - that feeling of joy and contentment that comes from living a life that's true to who you are.

Sometimes it can feel like happiness is elusive, like something we're constantly chasing but never quite catching. But the truth is, happiness isn't something that's out there waiting for us - it's something that comes from within.

So, how do we find our happy? Here are a few tips:

1. Get clear on what makes you happy. Take some time to reflect on the things that bring you joy and fulfillment. Is it spending time with loved ones? Pursuing a hobby? Being of service to others?

2. Focus on the present moment. It's easy to get caught up in worries about the future or regrets about the past. But true happiness comes from being fully present in the moment and appreciating the blessings in our lives right now.

3. Cultivate gratitude. Take time each day to reflect on the things you're grateful for, whether it's a beautiful sunset or a kind gesture from a friend. Focusing on gratitude can help shift our mindset towards positivity and happiness.

4. Surround yourself with positivity. Seek out relationships and experiences that uplift and inspire you. Let go of negativity and toxic influences in your life.

Remember, happiness is a journey, not a destination. It's something we have to work at every day, but the rewards are more than worth it. So, take some time today to do something that brings you joy, and keep striving towards your happy! #findyourhappy #happinessjourney #positivity #humpday #happinessbegins #purpose #fulfillment #wednesdaywordsofwisdom

#transformationtuesday UPDATE, vulnerabilities & some words of encouragement for when we are stuck in a plateau.

Paralysis by analysis is a very real thing. Don’t let your overthinking prevent you from moving forward. A plateau doesn’t mean you’re finished. It means it’s time to push on to the next level! #levelup #pushharder #change #mindset #dosomething #growth #betteryourself #keepgrowing #breaktheplateau

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