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Royal City Community Fitness

 Guelph, ON

Building a stronger, fitter, and happier community in the Royal City


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Most gym owners and members will know that owning a fitness facility over the past few years has come with a ton of challenges, some that seemed insurmountable at times. Even through some tough times, our members and coaches continued to support us and have made the gym the wonderful place that it is today. Today marks a milestone we’re incredibly proud of - RCCF’s 10th Anniversary! 🎉⁣⁣
It was hard not to feel super emotional at our 10 year anniversary event last Saturday. Looking around the gym while our members mingled and worked out was the most amazing feeling. We saw families that have expanded since they joined, couples who found love within the gym walls, and strong friendships that have formed along the way.  RCCF is more than just a business to us - it’s a tight-knit community that has given us way more than we could have ever hoped for 🤍
A shout-out to our exceptional coaches! Your passion and support have created a space that’s truly welcoming and inclusive. Your dedication to our members’ goals is incredible and we’re so grateful for the positive influence you’ve had on their lives and fitness journeys 🙌⁣⁣
To our members, thank you for the love and support you’ve shown us. Whether you’ve been with us since day 1 or just joined last week, each one of you adds something special to our community’s vibe. Together, we’ve built something extraordinary, and the best is yet to come! 🫶
Here’s to a decade filled with fun and challenging workouts, moments of growth, and lots of fun parties! We can’t wait to see what the future brings. Cheers to 10 years!⁣ 🍻 ⁣#crossfit #guelph #community
A massive thank you to the local businesses who made our event so special: ⁣⁣
🎈 @looneyballooneydesigns 
🎵 @navarroonline 
🍺 @royalcitybrew 
🧘🏻‍♀️ @yoga_nomads
We are Royal City Community Fitness #crossfit ⁣
🎥 @burdockcreative
Check out Dr Joanne's inspirational 7 year fitness journey with RCCF. She talks about starting with zero weight training to becoming a functional fitness master. Keep crushing it Joanne! Full video available on our YouTube channel
Big high fives to these rockstars who raised over $3,000 for the Special Olympics Canada Foundation through the @cf24_ fundraiser 🌟 they also completed 4 workouts today in support of the cause. ⁣
Thanks to Patrick for being an awesome guest athlete & to everyone who donated 🙏🏼
#crossfit #specialolympicscanada
Mobility work is one of the most underrated tools for improving overall health and wellness. If you want to live a more active lifestyle for as long as possible, building quality habits to improve joint function is absolutely essential. 

In these clips, Coach Perry breaks down the template that we use for optimizing joint function via the Five Pillar Method. 

Check out our YouTube page (link in bio) for a series of free routines that will help you improve joint function, reduce pain, and resolve injuries.

#Guelph #CrossFit #Fitness #FunctionalFitness #RoyalCity #Mobility #JointHealth #RCCF #RoyalCityFitness
Coaching tips of the day from Coach Devin: Training vs Compete

How often should you be pushing your pacing to get a good score? How often should you be approaching workouts with deliberate intention on improving your function, capacity, and skillset? 

If you find yourself pushing the pace too often, especially with compromised form, you are more likely to run into joint aches and possible injuries. 

Check out these tips for playing the long game to optimize your health and fitness.

#Guelph #Fitness #GuelphGyms #CrossFit #FunctionalFitness #RoyalCity #RCCF
In the words of coach @devinom to our members: “thank you for giving us the best job in the world!”⁣
323 PRs recorded in SugarWOD this testing week, lots of smiles, and lots of ringing of the PR 🔔 ⁣
Thank you for continuing to show up and put in effort every day ❤️ #crossfit #guelph