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@fitwithsantosh

“To change your body you must first change your mind.”

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If Our step on the scale and see that number go up a few kgs... we don't have to freak out! It's not purely fat. It's mostly water weight!

There are many factors when it comes to our body holding onto more weight (not fat).

Here are some reasons why our weight is fluctuating day-to-day.

1. Our sleep is suffering. Focus on getting quality sleep. About 7-9 hours a night.

2. We ate a meal high in sodium. Sodium retains water and will make weigh a bit more.

3. If we drink more water, we will store more weight. Simple as that! Our body is mostly water.

4. We haven't used tha restroom. Could be we holding onto some waste that needs to be set free.

5. Our muscles can be sore and fatigued after a tough workout. It's normal for this to happen after a workout.

6. When we eat more carbohydrates, our body stores it as glycogen. Don't worry about it. It's not fat!

7. We ate a big meal last night. lf we ate a big meal, might be holding onto more food in our system. Don't sweat it. It's okay!

If we find ourself freaking out about the number on the scale, just know that the number on the scale does not define who we are.

Our body can fluctuate in weight every single day. Many be in kgs.

It's NOT pure fat. We can't gain multiple kgs of fat overnight. That's unrealistic!

Just keep focusing on that calorie deficit, high protein, activity, and sleep. We have to understand this!

You should tag a friend who needs to see this information.

#healthtips #healthtipsoftheday #healthtips4life #healthtipsforwomen #healthtipsdaily #healthtipsforyou #healthtips101 #healthtipsformen #healthtipsforkids #healthtipsoftheday☘️🍎 #healthtipsdiet #healthtipscare

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